My practice is grounded in a compassionate understanding of the complexities of life. My perspective is that we are all doing our best with what we have in the moment; the patterns and symptoms that bring you to therapy are not evidence that something is wrong with you; they often began as intelligent ways of adapting, protecting yourself, or staying connected. And so, my job is not to fix problems; it is to be emotionally present with you while you navigate life's seasons and the patterns you are ready to outgrow.
 
Our work begins with listening closely and paying attention to what you are experiencing in mind and body. Together, we gently explore the roots of your concerns, particularly the attachments, relationships, and personal narratives that shape how you understand yourself. We will create spaciousness and give voice to parts of yourself that may have been silenced, hidden away, or forgotten.
 
Therapy with me is honest, intuitive, and often includes humor and playfulness. Rather than taking a blank-slate role, I show up as a real person and an engaged collaborator. Through my doctoral studies, I developed expertise in working with unconscious material through a trauma-informed awareness of the body, dreams, images, myths, rituals, and personal narratives. My approach may especially suit those who are curious about themselves, open to new techniques of listening, and ready to engage deeply.