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ELIZABETH FLOOD PSYCHOTHERAPY
SPECIALTIES
INDIVIDUAL THERAPY
Therapy is looks different for each person. In individual sessions, I provide a private, collaborative space to understand yourself more deeply, work through difficult experiences, and create meaningful change.
LIFE TRANSITIONS & PERSONAL GROWTH
Major transitions can unsettle old patterns that no longer serve us, while opening new possibilities. Through these changes, we navigate uncertainty, clarify what matters, and move forward with greater confidence and self-trust.
COUPLES THERAPY
In couples therapy, I help partners understand recurring conflicts, work toward repairing attachment injuries, and communicate and listen with greater honesty and care. Our work focuses on strengthening emotional connection while making room for each person's experience.
STRESS, TRAUMA, & PTSD
Trauma-informed therapy addresses how overwhelming experiences can continue to affect the body, relationships, and sense of safety. Our work supports regulation, making sense of difficult experiences at a manageable pace, and greater freedom from survival-based patterns.
ATTACHMENT, HEARTBREAK & RELATIONSHIP PATTERNS
Early relationships often shape how we experience closeness, conflict, trust, and belonging. In therapy, I help you recognize inherited family and attachment patterns and develop more secure ways of relating.
ANXIETY & DEPRESSION
Anxiety and depression can affect how you relate to yourself and others, and move through daily life. Together, we’ll explore what lies beneath your symptoms while supporting steadiness, connection, and a renewed sense of vitality.
RACIAL AND MULTICULTURAL IDENTITY
I offer culturally responsive therapy for Black, Indigenous, and all people of color navigating belonging, racism, identity, and the expectations of family or community. Our work makes room for the distinct ways your culture, relationships, and lived experiences shape who you are. I also provide affirming care for 2SLGBTQIA+ individuals.
FERTILITY, PREGNANCY, & PARENTHOOD
Decisions about parenthood, fertility challenges, pregnancy loss, and becoming a parent may bring grief, uncertainty, and changes in identity or relationships. I offer a compassionate space to explore these experiences, without assuming what your path should look like.
PERFECTIONISM & BURNOUT
For people accustomed to achieving, controlling, performing, or caring for others, success can coexist with exhaustion and self-criticism. Therapy can help you loosen perfectionistic patterns that interfere with everyday functioning and create a more sustainable relationship with yourself.
CREATIVITY, DREAMS & MEANING MAKING
Dreams, images, metaphors, and symbols can give form to experiences we do not yet have words for. Exploring our inner lives through imagery can reconnect you with imagination and aspects of yourself that everyday life may leave unattended.
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